Although mindfulness begins as an individual practice, when mindfulness is shared within a group, a community of care and support is more likely to develop. In these mindful communities, members experience strengthened relationships and a better understanding of the importance of interconnectedness, not only within their groups but in the larger community as well. There are many examples of mindful communities on the Wake Forest campus that meet virtually and in-person. Here are just a few:
Mindful Communities
MindfulWake Mondays Meditation Practice (Online)
Mondays, 12:00-12:30 pm
Zoom Link
MindfulWake Downtown Meditation Practice (Online)
Tuesdays and Thursdays, 2:00-2:30 pm
Zoom Link
Winston-Salem Community of Mindful Living Meditation Practice (Online)
A Practice Community in the Plum Village Tradition of Engaged Buddhism
Tuesdays and Thursdays, 7:00-7:45 am
Zoom Link
Winston-Salem Community of Mindful Living (HYBRID Online & In-Person)
A Practice Community in the Plum Village Tradition of Engaged Buddhism
Thursdays, 6:00-7:00 pm
Zoom Link