The central objective of MINDFULWAKE is to help students, faculty, staff and campus communities develop mindfulness practices that deepen self-awareness and increase well-being.
Mindfulness is wordless. It is meeting life as it is, moment-by-moment, wordlessly attending to our thoughts, emotions, bodily sensations, and surrounding environment. It is opening to not just the fragments of our lives that we like or dislike or view as important, but the whole of our experience.
Mindfulness has a variety of research-based impacts, including a reduction in toxic stress, and an improvement in job satisfaction, emotional regulation, focus, and executive functioning.
Our methods are simple and easy to apply both in and out of the classroom. Our focus is on stress–reduction, emotional resilience, and an increased sense of well-being.
With experience in pastoral care and mindfulness-based coaching, the Office of the Chaplain is equipped to educate and support students, faculty and staff in taking their first steps into mindfulness, as well as those who already have an established mindfulness practice.