KORU Mindfulness Classes (Basic & 2.0)

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components:

KORU BASIC:

An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.

KORU 2.0:

An “advanced” class for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.

Now enrolling!

KORU Basic Classes:

Sept. 4, 11, 18, 25       4:00-5:15 pm               Reynolda Hall, MindfulWake Meditation Room

To Register for the September Class: https://koru.site/TAU2021

 

Oct. 9, 16, 23, 30        4:00-5:15 pm               Reynolda Hall, MindfulWake Meditation Room

To Register for the October Class:                 https://koru.site/TAU2022

 

Nov. 6, 13, 20 and Dec. 4        4:00-5:15 pm               Reynolda Hall, MindfulWake Meditation Room

To Register for the October Class:                 https://koru.site/TAU2053