KORU Mindfulness Courses & Retreats

KORU Mindfulness Courses & Retreats

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Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components, Koru Basic, Koru 2.0, and Koru Retreat.

Virtual Koru Basic

Koru Mindfulness is a four-session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life regularly. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all four sessions is required.

Koru is FREE to all Wake Forest University students, faculty, and staff.  So double-check your calendar and then sign up below!

Tuesdays (4:00-5:15 pm)
September 22nd – October 13th
TAU3669
Instructor:  Tim Auman
Platform: Zoom

Register

Wednesdays (4:00-5:15 pm)
September 23rd – October 14th
TAU3670
Instructor:  Tim Auman
Platform: Zoom

Register


Virtual Koru 2.0

An “advanced” course for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute session which meets over four weeks.

Tuesday (4:00-5:15 pm)
October 20th – November 10th
TAU3671
Instructor: Tim Auman
Platform: Zoom

Register

Wednesdays (4:00-5:15 pm)
October 21st – November 11th
TAU3672
Instructor: Tim Auman
Platform: Zoom

Register


Virtual Koru Retreat

Please join us for a half-day mindfulness and meditation retreat. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and seasoned practitioners. It is an opportunity to reconnect to yourself at a time of year that is often hectic and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.

Saturday, October 24
(9:00 am – 12:00 pm)
TAU3673

Register