KORU Mindfulness Classes (Basic & 2.0)

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components:

KORU BASIC:

An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.

KORU 2.0:

An “advanced” class for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.

Now enrolling!

2020 Spring Dates

Koru Basic
Course ID:  TAU2824
January 22, 29, February 5, 12
4:00-5:15 pm
Registration


Koru Basic
Course ID:  TAU2826
February 18, 25, March 3, 17
4:00-5:15 pm
Registration


Koru 2.0
Course ID:  TAU2827
February 19, 26, March 4, 18
4:00-5:15 pm
Registration


Koru Basic
Course ID:  TAU2828
March 25, April 1, 8, 15
4:00-5:15 pm
Registration