KORU Mindfulness Courses & Retreats

Koru Logo

Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components, Koru Basic, Koru 2.0, and Koru Retreat.


Virtual Koru Basic Classes

Koru Mindfulness is a four-session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life regularly. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all four sessions is required.

Koru is FREE to all Wake Forest University students, faculty, and staff.  So double-check your calendar and then sign up below!

Koru Basic Classes Spring 2021

Mondays | 4:00-5:15 pm

March 1, 8, 15, 22
TAU4261

Register

March 29, April 5, 12, 19
TAU4263

Register

Tuesdays | 4:00 – 5:15 pm

March 2, 9, 16, 23
TAU4262

Register

Thursdays | 12:00 – 1:15 pm

March 18,25, April 1, 8
AHA4552

Register


Virtual Koru 2.0

An “advanced” course for students who have competed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute session, which meets over four weeks.

Koru 2.0 Classes Spring 2021

Tuesdays | 4:00 – 5:15 p.m.

March 30, April 6, 13, 20
TAU4264

Register


Koru Alumni Meditation Group

Mondays (12:00-12:30 pm)

Zoom Link


Community Koru Sessions

Koru Mindfulness is now offering one time 50 minute in person mindfulness sessions for your group or organization! This event will help build community as you learn both why meditation works scientifically and some practical skills you can take with you to decrease stress in everyday life. 

These one time events are hosted by Tim Auman and are flexible to meet your groups needs. Email Tim with your group details, approximate number of people interested, and some general times that work well for your community.