Schedule

MindfulWake

Day Time Program Location
Mondays 4:30-5:30 pm Meditation Group Reynolds Gym
Wednesdays 12:00-12:30 pm Mid-Week Sit Reynolds Gym
1st & 3rd Thursdays 3:00-4:00 pm *MBSR Taster Sessions Reynolds Gym

*Mindfulness Based Stress Reduction

Saturday, Oct. 7th 2:00 pm – 5:00 pm Mindfulness Fundamentals Retreat Reynolds Gym

August

28th         4:30-5:30 pm                       Meditation Group

30th         12:00-12:30 pm                   Mid-Week Sit

September

6th            12:00-12:30 pm                  Mid-Week Sit

7th            3:00-4:00 pm                     MBSR Taster Session – What is Mindfulness Based Stress Reduction? & The Seven Foundational Attitudes

11th         4:30-5:30 pm                       Meditation Group

13th         12:00-12:30 pm                   Mid-Week Sit

18th         4:30-5:30 pm                       Meditation Group

20th         12:00-12:30 pm                  Mid-Week Sit

21st          3:00-4:00 pm                      MBSR Taster Session – Mindfulness Techniques: Focus & Awareness

25th         4:30-5:30 pm                       Meditation Group

27th         12:00-12:30 pm                   Mid-Week Sit

October

2nd           4:30-5:30 pm                       Meditation Group

4th            12:00-12:30 pm                  Mid-Week Sit

5th            3:00-4:00 pm                      MBSR Taster Session – Mindfulness Exercises: The Breath & Body Scan

7th            2:00 pm – 5:00 pm            Mindfulness Fundamentals Retreat – How to Practice Meditation to Reduce Stress

October – Continued

9th            4:30-5:30 pm                       Meditation Group

11th         12:00-12:30 pm                    Mid-Week Sit

16th         4:30-5:30 pm                       Meditation Group

18th         12:00-12:30 pm                   Mid-Week Sit

19th         3:00-4:00 pm                       MBSR Taster Session – Mindfulness Exercises: Object Meditation & Mindful Eating

23rd         4:30-5:30 pm                       Meditation Group

25th         12:00-12:30 pm                    Mid-Week Sit

30th         4:30-5:30 pm                       Meditation Group

November

1st             12:00-12:30 pm                   Mid-Week Sit

2nd           3:00-4:00 pm                      MBSR Taster Session – Mindfulness Exercises: Walking Meditation, Mindful Stretching & Yoga      

6th            4:30-5:30 pm                      Meditation Group

8th            12:00-12:30 pm                  Mid-Week Sit

13th         4:30-5:30 pm                       Meditation Group

15th         12:00-12:30 pm                   Mid-Week Sit

16th         3:00-4:00 pm                      MBSR Taster Session – Awareness Exercises: Simply Watching & Urge “Surfing”

20th         4:30-5:30 pm                       Meditation Group

27th         4:30-5:30 pm                       Meditation Group

29th         12:00-12:30 pm                   Mid-Week Sit

December

4th            4:30-5:30 pm                       Meditation Group

6th            12:00-12:30 pm                   Mid-Week Sit

For more information on MINDFULWAKE, including upcoming retreats and workshops for educators along with further resources please contact:

Chaplain Tim Auman

Office of the Chaplain

aumantl@nullwfu.edu

336.758.5017

Suite 8, Reynolda Hall